Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
🎉 Opening Soon
Our Second Location in Ottawa West!
New Life Physio and Health Clinic is expanding! Following the success of our established East Ottawa location, we’re excited to bring our personalized physiotherapy and rehabilitation services to Ottawa West at 117 Centrepointe Dr.
Our new location will make it even more convenient for residents of Nepean, Barrhaven, Kanata, and surrounding west-end communities to access quality care.
Whether you’re recovering from an injury, managing pain, or working toward better mobility, our team is here to support you every step of the way.
We look forward to welcoming you to our new location! 💙
📍 New Location: 117 Centrepointe Dr, Ottawa West
Stay tuned for our opening date and book your first appointment soon.
15% Student & Senior Discount
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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BLOG
Do You Really Need to Foam Roll Your IT Band?
If you’ve ever had pain on the outside of your knee or hip, there’s a good chance someone has told you: “Your IT band is tight. You need to foam roll it.” So you grab a foam roller, lie on your side, and slowly roll up and down the outside of your thigh. It hurts. A lot. And then someone tells you: “That’s how you know it’s working.” But is it? The answer is a little more interesting than a simple yes or no. First: foam rolling can actually do something Let’s be fair to the foam roller. Research does show that foam rolling can have short-term effects on mobility. A systematic review found that self-myofascial release using a foam roller or roller massager can temporarily increase joint range of motion without negatively affecting muscle performance. It may also help with some aspects of post-exercise soreness and recovery. A larger
Step Back to Move Forward: Walking Wonders for Knee Osteoarthritis!
Great news for those who love a good walk and also deal with knee osteoarthritis (OA)! The latest studies have added some exciting twists to the tale of walking for knee OA, making your stroll in the park even more beneficial than you thought. 🌳🚶♀️ Incorporating these fresh insights into your walking routine could make your journey with knee OA a bit more interesting and potentially more rewarding. Whether it’s trying retro walking, pairing your steps with a diet overhaul, or simply enjoying the great outdoors, there’s more than one way to walk your way to knee comfort. Happy walking! 🌈👟 References
BLOG
Do You Really Need to Foam Roll Your IT Band?
If you’ve ever had pain on the outside of your knee or hip, there’s a good chance someone has told you: “Your IT band is tight. You need to foam roll it.” So you grab a foam roller, lie on your side, and slowly roll up and down the outside of your thigh. It hurts. A lot. And then someone tells you: “That’s how you know it’s working.” But is it? The answer is a little more interesting than a simple yes or no. First: foam rolling can actually do something Let’s be fair to the foam roller. Research does show that foam rolling can have short-term effects on mobility. A systematic review found that self-myofascial release using a foam roller or roller massager can temporarily increase joint range of motion without negatively affecting muscle performance. It may also help with some aspects of post-exercise soreness and recovery. A larger
IFHP Physiotherapy in Ottawa
Care for Refugees and Protected Persons at New Life Physio and Health Clinic At New Life Physio and Health Clinic, we provide physiotherapy care for individuals covered under the Interim Federal Health Program (IFHP). The IFHP is a Government of Canada program that provides temporary health coverage for eligible individuals, including a refugee (asylum) claimant, a protected person or resettled refugee and part of certain other groups until provincial health insurance becomes available. Physiotherapy services may be included as part of medically necessary rehabilitation care under IFHP. Physician Referral Requirement A physician referral is required to access physiotherapy services under IFHP at our clinic. This ensures: If you need assistance obtaining a referral, our team can guide you through the process. IFHP Coverage and Co-Payment Physiotherapy coverage under IFHP is provided according to program guidelines and approved fee schedules. As of May 2026, patients are required to pay a 30%